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    Medical professionals

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    Leading the way

    in research and development
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    A friendly staff

    for a comfortable experience

Welcome

Welcome to
Dr. Jonwals Niramay Ayush Panchkarm Health Institute & Research Hospital.
Successful Treatment & Management for Multiple Diseases like
Diabetes, Blood Pressure, Heart Disease, Blockages, Infertility, Uterus Diseases,
Piles, Fissure, Fistula, Liver, Kidney, Brain, Lungs, Stomach, Intestine, Colon, Digestive Disease, Osteoporosis – Fragile Weak Bones, Joints, Spine, ENT, Obesity, Allergy, Immunity, Hormones – Thyroid & Others available under one roof.
Female Gynecologist available for Female Diseases
Infertility, Uterus Disorders, PCOD-PCOS, Fibroids, CYST, Endometriosis, Thick Endometrium, DUB (Heavy Bleeding), Metrorrhagia, Amenorrhea, Leucorrhea, Chronic Vaginal Infection, Prolapsed uterus, Habitual Abortion, Miscarriage, Hormonal Imbalance, Menopause, Infertility of Unknown cause, Uncontrolled Urine-Incontinence.
Dr. Jonwals NAP Therapy assures good Control – Cure – No Relapse
Prevention of almost all diseases.

Did you know? celiac diesease can go undetected for years

Take a tour of our medical facility

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Health Tips

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Drink a glass full of lukewarm water every day in the morning to clear any digestive congestion during the day.

- 6 to 8 Hour Sleep is must
- Stick to Sleep Schedule that is 10.00 Pm to 6.00 Am
- Keep 2 – 3 Hours gap between Dinner & Sleep
- Avoid Heavy, Oily, Fried, Hot, Spicy food in Dinner
- Switch Off all Electronic Gadgets 30 minutes before Sleep Schedule
- Avoid hot conversation, Violent events discussion & Negative thoughts before Sleep.
- Wrap up whole day work activity, understand Success - Failures & Plan for Next Day.
- 10 – 15 Minutes gentle walk before sleep
- Do Prayer, Mantra chant, Breathing Exercise or Omkar Pranayam before Sleep.

- Take a walk when you are conversing on the phone.
- Instead of the lift, take the stairs.
- Take short breaks and step away from workstation.
- Workouts at home, such as sit-ups, push-ups, crunches, lunges and squats, keep you in shape.

- Eat more fruits and veggies. Choose whole grains.
- Choose lean proteins like poultry, fish, beans, and legumes.
- Cut down on processed foods, sugar, salt, and saturated fat.

- When you are trying to juggle multiple things at a time, you are bound to be stressed. Five to ten minutes of deep breathing can help in relaxing you and reducing anxiety.
- You can also close your eyes and focus on relaxing and tensing each muscle group while taking deep, slow breaths. The best part about this is that you can do it any time, at home, workplace or even on the road.

- Have Breakfast like a King @ 7.00-8.00 AM
- Have Lunch like a Labour @ 12.30 PM
- Have Dinner like a Beggar @ 7.00-8.00 PM
- Keep 2 - 3 Hours Gap between Dinner & Sleeping Time
- Reduce Carbohydrates ( Chapati, Roti, Rice, Bhakari) by 25% in each Meal.
- 1 Bowl of Proteins ( Dal, Egg White, Fish, White Meat, Chicken) in each Meal.
- 1 Bowl of Cooked Green Leafy Vegetables once in a day
- 1 Bowl of Cooked Green Fruit Vegetables once in a day
- Prefer Fresh Seasonal Vegetables & Fruits
- Have Fruits twice in a day @ 10.30 Am & 4.30 PM

- WAKE UP - 4.00-6.00 AM
- BREAK FAST - 7.00-8.00 AM
- LUNCH - 12.00-1.00 PM
- DINNER - 7.00 - 8.00 PM
- SLEEPING TIME - 10.00 PM
- 6 to 8 Hours Sleep is required for good Health
- Have 1 Glass of warm water early morning daily
- No late night working
- Avoid Day time Sleep
- No Bath & Exercise after Food
- Avoid Over Eating / Excess Eating
- Don’t have food unless previous food is not digested properly
- Drink 6 – 8 Glass of Water Every day.
- 20 Minute Brisk Walking twice daily
- 20 Minute Physical Exercise daily
- 20 Minute NAP Yoga or Breathing Exercise – Pranayam daily


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